Psychotherapy
During our time together, we explore what brought you in to see me, at a pace that is comfortable for you. Sessions are 50 minutes long and typically occur weekly or bi-weekly.
My primary interest is in humanistic psychotherapy, where I focus on connecting with you as a person, and through the relationship we create, provide the space to work through issues that are hovering below the surface and to the answers that are already inside you.
I often incorporate meditation and hypnotherapy into our sessions as a valuable way to reach past the critical thinking mind to help you connect with and effect change on a deeper level. As we work together, I’ll also bring in the tools that I’ve collected through the years that may specifically help what you may be going through.
Coaching
Coaching is offered in bundles of five sessions, each 50 minutes long and ideally spaced out every one to two weeks.
I created this offering as a bundle rather than individual sessions because it allows us to focus on the journey rather than on a moment in time.
While we can make progress and breakthroughs, come up with goals and insights, in a single session — that is just the beginning. I’ve had clients realize beautiful dreams and goals in our first session, feel alive and inspired, but when putting in the steps to shift into that dream, find themselves lacking motivation or insight. They may start to wander, not sure where to focus their attention. Limiting beliefs start to come up that didn’t present themselves at the beginning but are oh so loud once people start moving and trusting themselves. These can be difficult to manage on their own and I, both personally and with clients, have seen the power of ongoing support when on the path toward realizing a goal.
During our sessions, we clarify your goals and work together to create bitesized pieces that focus on each next step on the journey. I bring emphasis to the inner journey — thoughts, feelings, beliefs, intentions — as I’ve found this is where the true power behind the idea lies. It’s when we balance the being and the doing, the energetic and the tangible, that we create and sustain true change. I incorporate meditation as a way to connect more deeply within and to the energy around us, to feel the power and immenseness of the world beyond what we can see, and to trust that we are held in the flow and connection of all life.