EMBODIED HEALTH CLINIC
Virtual Services
Nurse Practitioner
Embodied Health is a virtual integrative women's health practice based in Ontario, offering nurse practitioner care for women’s reproductive health including PCOS, endometriosis, fertility support, and perimenopause and menopause. Care plans draw on lifestyle medicine, nutritional supplements, botanical medicine, and prescription medication where appropriate — always within the context of your whole person.
I help the modern woman come home to herself.
Through a framework that honours the whole of who you are — your physical, mental, emotional and spiritual health — we work together to create what I call Embodied Health.
This is not a quick fix for an isolated problem. We focus on your challenges and goals, but always with the understanding that each is one part of a whole — and for any part to truly thrive, so must the rest.
Together we'll explore what's working in your body and what isn't. Where there is lack and where there is excess. What is energizing you and what is quietly depleting you. What is holding you back — in your work, your relationships, your sense of purpose. Every organ, every system, every layer of your being is in conversation with the others. It's time to listen to the whole.
It's time to create Embodied Health.
How We Work Together
Your care plan is as individual as you are. Depending on your needs, it may draw from any combination of the following:
Lifestyle & nutrition — often the most powerful place to begin
Supplements — targeted nutritional support to fill gaps and restore balance
Botanical medicine — plants and herbs woven in as allies, not quick fixes; they will not heal you, but they will support your body and mind to do what they have always been meant to do
Prescription medication — when appropriate, to support your body alongside the broader care plan
Investigations — blood work, imaging (including ultrasounds, X-rays, bone density scans, and MRIs) to illuminate what the body is communicating
Specialist referrals — connecting you with the right providers when needed
Psychotherapy — because healing is rarely only physical; where it serves your care, we may draw on psychotherapeutic support within our sessions to address the emotional and psychological dimensions of your health
This layered, whole-person approach is what sets Embodied Health apart — and it's what allows us to meet you not just where your symptoms are, but where you are.
Areas of Focus
Endometriosis Living with endometriosis often means years of pain and of not being fully believed. Here, you are heard. We work together to reduce inflammation, support your immune and hormonal systems, and build a care plan that genuinely meets you where you are.
Fertility Whether you are preparing your body for conception or navigating unexpected challenges along the way, we work to nourish your cycle, optimize your hormonal and metabolic health, and support the conditions in which new life can flourish — physically, emotionally, and spiritually.
PCOS Polycystic ovary syndrome touches so many dimensions of a woman's life — her cycle, her energy, her mood, her sense of self. We look beneath the diagnosis to understand what your body is communicating, and build an integrative care plan that works with your hormones rather than simply managing symptoms.
Perimenopause & Menopause This transition is of the most significant passages of a woman's life. We work with your changing hormones, not against them, drawing on integrative and botanical approaches to help you move through this season with clarity, vitality, and grace.
Botanical Medicine Plants have been companions to human healing since the beginning of time. Botanical medicine is woven thoughtfully our care plan — honouring the deep, ancient relationship between our bodies and the natural world, and complementing evidence-informed clinical care.
A note on how I practice: my own life and work are shaped by my relationship with and trust in God — it is the foundation from which I show up for every woman I work with. At the same time, I deeply respect that each person holds their own beliefs. Wherever you are on that journey, you are welcome here.
Psychotherapy
A small portion of my practice is open to psychotherapy clients. Working primarily through Hypnotherapy and Internal Family Systems (IFS), we create space to explore the deeper layers of your inner world — reaching past the conscious mind to create healing at the root. Whether that means releasing what no longer serves you, getting to know the parts of yourself that have been quietly running the show, or reconnecting with the self beneath it all, this work can be profoundly transformative.
Accepting a limited number of psychotherapy clients. Please reach out to inquire about availability.