https://nicoleargoma.com/blog daily 0.75 2023-09-10 https://nicoleargoma.com/blog/safely-stopping-antidepressants monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1da7bd77-cae5-41aa-903e-c5c08ffb849f/Antidepressant+effects+on+the+prain.png Blog - Safely Stopping Antidepressants https://nicoleargoma.com/blog/to-receive monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/f4d4dc46-d610-4dab-a305-fa6249476c8d/Nicole-argo-ma-toronto-women-coach.jpg Blog - To receive. - One way I’ve learned to feel phenomenal as a woman? Receive. Receiving was often hard for me, as for many women. And the layers behind it are multifold – am I worthy? Will it make me look incompetent or less self-sufficient? Is the gifter in a place to responsibly give this? There’s layer after layer and it’s easy to get caught in the weeds. And while I love looking at root causes and engaging in the deeper work with myself, sometimes it feels great to just let go of all of it. To not overthink it. And to just…be a little more open…a little more receptive✨ To allow the gifts to come my way and to enjoy receiving them. To BASK in them. And when I let go of all the rest and bask in the receiving – it feels incredible. And free. And it’s changing not only me, but my relationship with those around me—those I know and those I don’t. It’s opening the door of connection, the flow of energy between us. It’s allowing someone else to experience the same joy I get from giving (and sparing them from the letdown I feel when someone doesn’t accept or brushes past my gift) So, if you’re looking for me, I’ll be over here opening my heart and allowing myself to receive. Loving the softness of it, the honour it is to receive and the honour it is to honour myself. Photo by: Heather Shannon https://nicoleargoma.com/blog/filling-ourselves monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/21aa2747-54c3-4902-863c-71178d249e27/Natural-coaching-filling-up-grounding-forest.jpg Blog - Filling Ourselves - Make it stand out Photo by Jamie Brown https://nicoleargoma.com/blog/grounding monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/18a09e34-5832-4dcf-af34-fefa9ea839d6/spiritual-therapy-wellness-toronto.jpg Blog - Grounding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nicoleargoma.com/blog/accepting-help monthly 0.5 2022-09-20 https://nicoleargoma.com/blog/opposing-emotions monthly 0.5 2022-08-24 https://nicoleargoma.com/blog/learning-to-express-when-were-used-to-holding-back monthly 0.5 2022-08-24 https://nicoleargoma.com/blog/prioritizing-yourself monthly 0.5 2022-08-24 https://nicoleargoma.com/blog/a-time-to-let-go-and-a-time-to-expand monthly 0.5 2022-07-29 https://nicoleargoma.com/blog/post-pandemic-anxiety monthly 0.5 2022-07-19 https://nicoleargoma.com/blog/acceptance monthly 0.5 2022-05-09 https://nicoleargoma.com/blog/tag/accepting+help monthly 0.5 https://nicoleargoma.com/blog/tag/fullness+of+being monthly 0.5 https://nicoleargoma.com/blog/tag/express monthly 0.5 https://nicoleargoma.com/blog/tag/virtual+therapy monthly 0.5 https://nicoleargoma.com/blog/tag/torontotherapy monthly 0.5 https://nicoleargoma.com/blog/tag/healing monthly 0.5 https://nicoleargoma.com/blog/tag/anxiety+therapy monthly 0.5 https://nicoleargoma.com/blog/tag/spiritual+therapy monthly 0.5 https://nicoleargoma.com/blog/tag/safety monthly 0.5 https://nicoleargoma.com/blog/tag/trusting+ourselves monthly 0.5 https://nicoleargoma.com/blog/tag/fear monthly 0.5 https://nicoleargoma.com/blog/tag/torontotherapist monthly 0.5 https://nicoleargoma.com/blog/tag/therapy+blog monthly 0.5 https://nicoleargoma.com/blog/tag/virtual+psychotherapy monthly 0.5 https://nicoleargoma.com/blog/tag/self+worth monthly 0.5 https://nicoleargoma.com/blog/tag/expansion monthly 0.5 https://nicoleargoma.com/blog/tag/restraint monthly 0.5 https://nicoleargoma.com/blog/tag/anxiety monthly 0.5 https://nicoleargoma.com/blog/tag/mentalhealth monthly 0.5 https://nicoleargoma.com/blog/tag/acceptance monthly 0.5 https://nicoleargoma.com/blog/tag/peace monthly 0.5 https://nicoleargoma.com/blog/tag/healingfromwithin monthly 0.5 https://nicoleargoma.com/blog/tag/lettinggo monthly 0.5 https://nicoleargoma.com/blog/tag/yoga monthly 0.5 https://nicoleargoma.com/blog/tag/power+in+opposites monthly 0.5 https://nicoleargoma.com/blog/tag/creating+safety+within+ourselves monthly 0.5 https://nicoleargoma.com/blog/tag/courage monthly 0.5 https://nicoleargoma.com/blog/tag/receiving monthly 0.5 https://nicoleargoma.com/blog/tag/post-pandemic+anxiety monthly 0.5 https://nicoleargoma.com/blog/tag/whole+being+healing monthly 0.5 https://nicoleargoma.com/blog/tag/femininity monthly 0.5 https://nicoleargoma.com/blog/tag/toronto+therapy monthly 0.5 https://nicoleargoma.com/blog/tag/opposing+emotions monthly 0.5 https://nicoleargoma.com/blog/tag/depression+therapy monthly 0.5 https://nicoleargoma.com/blog/tag/pain monthly 0.5 https://nicoleargoma.com/blog/tag/nourishing+ourselves monthly 0.5 https://nicoleargoma.com/blog/tag/creating+space monthly 0.5 https://nicoleargoma.com/blog/tag/supporting+each+other monthly 0.5 https://nicoleargoma.com/blog/tag/prioritizing+yourself monthly 0.5 https://nicoleargoma.com/blog/tag/freedom+within monthly 0.5 https://nicoleargoma.com/blog/tag/qigong monthly 0.5 https://nicoleargoma.com/blog/tag/listening+to+ourselves monthly 0.5 https://nicoleargoma.com/blog/tag/meditation monthly 0.5 https://nicoleargoma.com/blog/tag/relationship+support monthly 0.5 https://nicoleargoma.com/blog/tag/daily+practices monthly 0.5 https://nicoleargoma.com/blog/tag/depression monthly 0.5 https://nicoleargoma.com/blog/tag/grounding monthly 0.5 https://nicoleargoma.com/blog/tag/self+love monthly 0.5 https://nicoleargoma.com/blog/tag/laughing monthly 0.5 https://nicoleargoma.com/sessions daily 0.75 2022-10-11 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1622741755505-OHIOE8LK4AZ9KQBYQU1W/humanistic-therapy-hypnotherapy Psychotherapy Sessions - Psychotherapy During our time together, we explore what brought you in to see me, at a pace that is comfortable for you. Sessions are 50 minutes long and typically occur weekly or bi-weekly. My primary interest is in humanistic psychotherapy, where I focus on connecting with you as a person, and through the relationship we create, provide the space to work through issues that are hovering below the surface and to the answers that are already inside you. I often incorporate meditation and hypnotherapy into our sessions as a valuable way to reach past the critical thinking mind to help you connect with and effect change on a deeper level. As we work together, I’ll also bring in the tools that I’ve collected through the years that may specifically help what you may be going through. https://nicoleargoma.com/faqs daily 0.75 2026-04-18 https://nicoleargoma.com/home daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1662584011848-POWIRGYJ0BVE6CRRZ8Q7/unsplash-image-7ilpPBxTavU.jpg Home https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1663008252523-G67EL0MKWQIOJQ1WPJWN/hypnotherapy.jpg Home https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1662584030351-TAYW9PMW736N5OZPOGMH/unsplash-image-aPa843frIzI.jpg Home https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/4cb62477-4430-4720-865e-7615c128057b/waterloo-psychotherapist-life-coaching-couseling-buttercup-brook.jpg Home https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1691513914812-KLTWJQP0557CMUFQHTPS/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1691515052572-22OTMVAN88NWTCI2FZB4/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1691515469191-MS7RFXACW0DX4UBQIGR8/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1691515568216-O41HRUKDWYUPZ10ZI49N/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1691515659413-JBKPIWQ6OM6LY70Z7CQ0/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1692128509780-URIG5CE5P1CMZ3HBGA4T/image-asset.jpeg Home https://nicoleargoma.com/meetnicole daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/7a183bd4-24fe-43c9-90a9-0a61d9cad93a/Nicole+Argo-Ma+therapist+Ontario.jpg Meet Nicole | Nurse Practitioner + Psychotherapist - Hi, I’m Nicole. I’m a Nurse Practitioner with a focus on women’s health, supporting individuals through concerns such as PCOS, fertility, endometriosis, and the transition through perimenopause and menopause. My background began in the hospital setting, where I spent over a decade working in areas ranging from intensive care to cardiology. During that time, I witnessed not only the physical impact of disease, but also the profound effect it has on a person’s emotional and mental wellbeing. And while I worked with incredibly caring people committed to creating positive impact for their patients, I became increasingly aware of the gap between what patients needed and what I had space to provide. I felt called to support people in a more comprehensive and connected way. In my exploration of whole-person healing, I was drawn to holistic approaches to health, such as meditation, movement, and nutrition. As I grew, so did my perception of health, and I came to see how various healing modalities work together to heal the whole person. That curiosity led to a study of botanical medicine — an ancient, powerful complement to clinical care that I now weave into our treatment plans. https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/93b0b652-c213-4630-9444-e47bbb46a0c9/vaughan-virtual-healthcare-embodied-health.JPG Meet Nicole | Nurse Practitioner + Psychotherapist Deepening into my own femininity unearthed a world of possibility I had previously been blind to. I discovered the strength that lives in softness, the wisdom found in stillness, and the power of truly listening — to others, and to my own thoughts and intuition. It is from this place that my work with women was born — supporting them to reconnect with their own bodies, their cycles, and their innate capacity to heal. Today my practice is focused on women's reproductive health — working virtually with women across Ontario navigating PCOS, endometriosis, fertility challenges, and perimenopause and menopause. My approach draws on lifestyle medicine, nutritional support, botanical medicine, and prescription care where needed, always within the context of the whole person. My practice has shifted from the hospital setting to private practice, where I'm better able to work with people in a way that is empowering and that offers an encompassing approach to healing that aligns with my values. As clients build tools within themselves, they learn to trust themselves and to be active — not only participants, but leaders in their own health. And every day, as I work with my clients, I'm struck by how lucky I am, and what an honour it is to support people in this way on their journeys. https://nicoleargoma.com/nicoleargoma daily 1.0 2026-05-11 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/2a19d820-30d9-4dff-970d-aee9d018addd/endo%3F.jpg Nicole Argo-Ma https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/462a9b91-f2fd-4530-85be-2cb57b73500a/pcos%3F%3F.jpg Nicole Argo-Ma https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/c3a845c5-fc02-4857-b33c-8bd296cea2f5/flower+fertility.jpg Nicole Argo-Ma https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/0c3c065d-7d7b-4cef-bb22-7c74a6f26742/menopause.jpg Nicole Argo-Ma https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/582e7356-3c2a-4ee5-8795-00645ad6069a/therapy.jpg Nicole Argo-Ma https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/8de722c2-0626-40e1-a51e-4ed170a57fe6/herbs.jpg Nicole Argo-Ma https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1a6f688e-6edb-464b-b08e-6bc488f1f150/Virtual-nurse-practitioner-and-medical-healthcare-in-ontario.jpeg https://nicoleargoma.com/about-4 daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847917362-BH5ZKYOM2QYQL4AY633Y/image-asset.jpeg https://nicoleargoma.com/workwithme-1 daily 0.75 2026-04-18 https://nicoleargoma.com/embodiedhealth daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1241a31e-6b1c-4fec-b16f-44792ad50d87/Toronto-telemedicine-women%27s-health-antidepressant-tapering.jpg Embodied Health Clinic Nurse Practitioner Embodied Health is a virtual integrative women's health practice based in Ontario, offering nurse practitioner care for women’s reproductive health including endometriosis, endometriosis, fertility support, PCOS and perimenopause and menopause. Care plans draw on lifestyle medicine, nutritional supplements, botanical medicine, and prescription medication where appropriate — always within the context of the whole person. I help the modern woman come home to herself. Through a framework that honours the whole of who you are — your physical, mental, emotional and spiritual health — we work together to create what I call Embodied Health. This is not a quick fix for an isolated problem. We focus on your challenges and goals, but always with the understanding that each is one part of a whole — and for any part to truly thrive, so must the rest. Together we'll explore what's working in your body and what isn't. Where there is lack and where there is excess. What is energizing you and what is quietly depleting you. What is holding you back — in your work, your relationships, your sense of purpose. Every organ, every system, every layer of your being is in conversation with the others. It's time to listen to the whole. It's time to create Embodied Health. https://nicoleargoma.com/shop daily 0.75 2023-08-08 https://nicoleargoma.com/shop/p/she-who-knows-ebook monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/60ad2ed52637b20520d31dbd/1687737614196-BMNW7LG1BEXORUYM9JQT/She+Who+Knows+title+pic.png The Shop - She Who Knows eBook https://nicoleargoma.com/store daily 0.75 2023-06-25